About This Blog...

I am at a point in my life that I want and deserve to live a long, healthy and happy life.   

I also know that I am no longer in my twenties, let alone my thirties and have almost had my fill of my forties... 

There are foods, etc. I can not live without, and some I can.  

I do not want or need to be skinny-minnie either!  I just need to trim the fat just a tad and make a few changes in my LifeStyle! That's all.

Taking all of this into consideration...

It's back to the drawing board for me.  I will be Re-Designing My LifeStyle permanently so that I may live a long, healthy and happy life!

And guess what...?   I'm taking you along for the ride!'

I'll be sharing my exercise routines (realistic ones), my recipes, how to's and research.  I have many years experience in the dieting world (there are few diets I have NOT been on- lol,) and after having worked along side personal trainers, body builders and fitness models,  I have gained many tricks, tips and would like to share those as well.

Any comments, questions, advice or even join alongs a sincerely welcomed!

Grab you pencils and let's get to it.  No better time than the present to better your and your family's life!

Blessings to all!

I am not a doctor, nor claim to be one.  But, do advise you to see you primary physician prior to dieting and exercising.  All contents herein are protected by copyright laws.  Please ask to use any of my content in writing. Thank you.

Just to let you all know, that from time to time I may generate income via ads and accept advertisement/ads and links on my blog.

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