I am not a doctor or a dietitian, and am not promoting for you to follow "my lifestyle re-design." This is for my own personal gain (or loss). I do, however advise you to consult your physician before exercise or dieting.
All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam. Please contact me for permission..Just ask.
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